A QR code and direct link keep the full plan close at hand.
Jeremy Swisher, MDSports Medicine
Your home exercise program
Scan with your phone’s camera to open the full program.
The QR code is unavailable. Open the program using the link below.
Follow the plan from your visit.
This program was chosen by your clinician. Follow its stages, exercise frequency, symptom guidance, and readiness criteria, including any changes agreed during your visit. Contact your care team if the program no longer fits or symptoms worsen.
General exercise education from the independent professional website of Jeremy Swisher, MD. This card links to the full program; it is not a personalized prescription or return-to-sport clearance.